ARCIL, Inc.
8200 Cameron Road, Suite C154
Austin, Texas 78754
Austin Independent Living Class Schedule
Classes Begin: AUGUST 1, 2019 to August 29, 2019
Holiday(s):
| DAY/TIME | CLASS TITLE | INSTRUCTOR |
| MONDAY | ||
| 10:00 - 11.00 | My Rights My Life | Megan Westmore |
| 11:00 - 12:00 | Keeping Fit | Jakki Chambliss |
| 1:00 - 2:00 | Independent Computer Lab | Jakki Chambliss |
| TUESDAY | ||
| 10:00 - 12:00 | Cooking | Jakki Chambliss |
| 10:00 - 12:00 | Independent Computer Lab | Jakki Chambliss |
| WEDNESDAY | ||
| NO CLASSES | ||
| THURSDAY | ||
| 10:00 - 11:00 | Systems Advocacy | Jakki Chambliss |
| 11:00 - 12:00 | Money Management | Jakki Chambliss |
| 1:00 - 2:00 | Keeping Fit | Jakki Chambliss |
| FRIDAY | ||
| 10:00 - 3:00 | Self-Directed Social Recreation | |
CLASS DESCRIPTIONS:
Independent Computer Lab: Work at our own pace by; learning the basic operation of the computer, building your computer skills and navigating the internet. (SPACE LIMITED)
Cooking: Learn about kitchen safety, food safety, and how to cook simple healthy meals using the microwave and other kitchen appliances. (SPACE LIMITED)
Self- Directed Social Recreation: You can develop your own social recreation activities, access computers for video games, or meet with your friends, or other social recreational activities at ARCIL Inc. (This is not a class)
Keeping Fit: In this class, you will practice some new moves on how to keep your body fit. The class incorporates ideas from adaptive yoga, low impact movement process includes; strength exercises, Pilates, aerobics with “Hip Hop Music.” Wii U Fit and Let’s Dance exercises, and Chi Gong, that is easy to make use of in your daily life as you develop an individual wellness plan. (SPACE LIMITED)
My Rights, My Life: In this class, you will develop self-advocacy skills, healthy relationships, safer sexuality, leadership skills, and explore the components of a healthy relationship, including learning ways to practice safer sex.
Systems Advocacy: Learn how to navigate your way in the community by advocating for changes in the community, that can make things accessible for people with disabilities.
Money Management: This class focuses on budgeting, making wise money choices and decisions for daily living.
For further questions on IL classes and enrollment please contact: Jakki Chambliss, at 512-832-6349