ARCIL, Inc.
8200 Cameron Road, Suite C154
Austin, Texas 78754
Austin Independent Living Class Schedule
Classes Begin: February 3, 2020, to February 28, 2020
Holiday(s): February 17, 2020
| DAY/TIME | CLASS TITLE | INSTRUCTOR |
| MONDAY | ||
| 10:00 - 11.00 | Holistic Healing and Stress Reduction | Maggie Suter |
| 11:00 - 12:00 | Keeping Fit | Jakki Chambliss |
| 1:00 - 2:00 | Independent Computer Lab | Jakki Chambliss |
| TUESDAY | ||
| 10:00 - 12:00 | Cooking | Jakki Chambliss |
| 10:00 - 12:00 | Independent Computer Lab | Jakki Chambliss |
| WEDNESDAY | ||
| NO CLASSES | ||
| THURSDAY | ||
| 10:00 - 11:00 | Community Resources | Jakki Chambliss |
| 11:00 - 12:00 | Health Matters | Jakki Chambliss |
| 1:00 - 2:00 | Keeping Fit | Jakki Chambliss |
| FRIDAY | ||
| 10:00 - 3:00 | Self-Directed Social Recreation | |
CLASS DESCRIPTIONS:
Independent Computer Lab: Work at our own pace by; learning the basic operation of the computer, building your computer skills and navigating the internet. (SPACE LIMITED)
Cooking: Learn about kitchen safety, food safety, and how to cook simple healthy meals using the microwave and other kitchen appliances. (SPACE LIMITED)
Self-Directed Social Recreation: You can develop your own social recreation activities, access computers for video games, or meet with your friends, or other social recreational activities at ARCIL Inc. This is not a class.
Keeping Fit: In this class, you will practice some new moves on how to keep your body fit. The class incorporates ideas from adaptive yoga, low impact movement process includes; strength exercises, Pilates, aerobics with “Hip Hop Music.” Wii U Fit and Let’s Dance exercises, and Qigong that is easy to make use of in your daily life as you develop an individual wellness plan. (SPACE LIMITED)
Holistic Healing and Stress Reduction: This class focuses on resources and coping skills to support healthy living, healthy relationships, and more self-directed strategies for dealing with stressful situations or experiences. Participants will learn and practice ways to reduce stress and to increase their own self-regulation.
Health Matters: Learn how to have a healthier lifestyle with exercise, making healthy food choices. This class includes some physical activity.
Community Resources: Learn about resources in your community that are available for you to use in the community: City Health Department, Amerigroup, UT Assistive Technology, and Planned Parenthood.
For further questions on IL classes and enrollment please contact: Jakki Chambliss, at 512-832-6349